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How Qigong Breathing and Reflection Can Change Your Physical and psychological WellnessQigong, an old Chinese method, includes a range of breathing, movement, and meditation strategies focused on boosting the circulation of Qi, or vital force, within the body. Among these methods, Qigong breathing and meditation attract attention as powerful device
How Qigong Breathing and Meditation Can Transform Your Physical and mental Well-beingQigong, an ancient Chinese method, includes a range of meditation, activity, and breathing methods aimed at enhancing the circulation of Qi, or essential energy, within the body. Among these practices, Qigong breathing and reflection stand out as powerful devices t
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